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You won't believe this "Unbelievable Reduce Body Fat Strategy" but this strategy truly works. It works for me and it will definitely work for you too. This strategy to help me to lose 20 kgs and this weight are sustainable for me for the past 6 years.


My name is Kit, I love being healthy and get the body I want to base on my height am fed up with dieting, count calories before eating, not having 3 meals a day, long hours in the gym to get the body I want. So I created a complete self-learn online course that helps men and women age 45+ and above to take full advantage of this course to power the body you want and become healthier from the comfort of your home.


I did it for myself. Now I have created a self-learn online course to help you to have it from the comfort of your home.

Sign-up for my FREE E-mail course to find out more…

You won't believe these!
No dieting can lose weight…
No calories control can lose weight…
Simple walking can lose weight…

Yes, this is true. You only need to make use of the daily elements around you to lose weight.

The success rate is very, very high. You become healthier and that weight you have lost is sustainable.

Is like killing 2 birds with a stone.

Before I start using this reduce body fat process, my weight is 70kgs, now my weight stands at 51.5kgs. Seem I have incorporated this whole process into my daily life, I continue to lose body fat regardless of having eaten some forbidden food on and off.

If you are curious or puzzled to know more about this "Unbelievable Reduce Body Fat Strategy" that can help to have your desired weight. 

Sign-up for my FREE E-mail course, here is the link


What's Stopping You? Please don't let this be one more thing you need to "think about." Nothing will keep you from your desire weight faster than delaying decisions. So YES or NO, trust that and move forward.




Why Breathe Properly?

Why Eating Right Is Important?

Why Stay Hydrated?

Why Exercise To Move The Muscle and Tendons?

Why Is Sleeping So Important?

Why Is Lose Weight Important for Health?

Is your weight-loss goal realistic?


Answer these questions and more to make sure you're ready to start a weight-loss program — and know what steps to take if you aren't quite there.


weight-loseYour weight-loss success depends in large part on your readiness to take on the challenge. If you jump in before you're ready, your weight-loss plan might buckle under the first challenge.


Use these questions to assess your weight-loss readiness.

Successful weight loss depends on permanent lifestyle changes, such as eating healthy foods and including physical activity in your daily routine. That could represent a significant departure from your current lifestyle.


Be Honest.

  • Knowing that you need to make changes in your life and actually doing it are two different things. You might need to overhaul your diet so that you're eating more whole grains, fruits, vegetables and low-fat dairy products, for example. You'll also need to find time for physical activity, ideally at least 30 to 45 minutes — or more — nearly every day of the week.


  • Whether your motivation for undertaking these changes is better health, improved appearance or simply feeling better about yourself, find your motivation and focus on it.


  • If you're dealing with major life events, such as marital problems, job stress, illness or financial worries, you might not want to add the challenge of overhauling your eating and exercise habits. Instead, consider giving your life a chance to calm down before you launch your weight-loss program.


  • Achieving and maintaining a healthy weight is a lifelong process. Start by making sure your weight-loss goal is safe and realistic — such as losing 10 percent of your current weight. Then aim to lose 1 to 2 pounds (0.5 to 1 kilogram) a week until you reach your goal. This means burning 500 to 1,000 calories more than you consume each day — through diet, exercise or both.


  • You might lose weight more quickly if you change your habits significantly. Be careful, though. Radical changes that aren't sustainable aren't likely to be effective over the long term.


  • Emotions and food are often intertwined. Anger, stress, grief, and boredom can trigger emotional eating. If you have a history of an eating disorder, weight loss can be even trickier.


  • To prepare for the challenges, identify any emotional issues related to food.


  • Any weight-loss program can be difficult. You might face moments of temptation or become disheartened. Having someone in your corner to offer encouragement can help. If you don't have friends or loved ones you can rely on for positive help, consider joining a weight-loss support group.


  • If you want to keep your weight-loss efforts private, be prepared to be accountable to yourself with regular weigh-ins and a log of your diet and activity. You might also want to consider joining an online program.


  • If you don't have a positive attitude about losing weight, you might not be ready — and if you dread what lies ahead, you might be more likely to find excuses to veer off course.


  • Instead, try to embrace the vision of your new lifestyle and remain positive. Focus on how good you'll feel when you're more active or when you weigh less. Picture yourself celebrating every success along the way, whether it's enjoying a new food, finishing another exercise session or losing your first few pounds.


Think about your responses to the questions above:

  • Did you answer yes to all or most of the questions? You're probably ready to make the lifestyle changes that'll support permanent weight loss. Forge ahead with a healthy diet and regular physical activity — starting today! If you think you need help, consult a dietitian or enroll in a reputable weight-loss program. If you have a significant amount of weight to lose, you might benefit from medically supervised weight loss with a team of health professionals — such as a dietitian, a therapist or an obesity specialist.


  • Did you answer no to more than one of the questions? You might not be ready to embark on a weight-loss program right now - and that's OK. Explore what's holding you back and face those obstacles. Consider seeking help from your doctor or another professional, such as a certified wellness coach, to help you work through these issues. Then re-evaluate your readiness for weight loss so that you can get started on the path to a healthier weight.


If you couldn't answer all of the questions with a simple yes or no but you feel generally positive about most of your answers and you're upbeat about a weight-loss program, consider starting now. You might never have definitive answers in life. Don't let that rob you of a chance to achieve your weight-loss goals.


Human beings were created to have control over their environment, not to be controlled by it. Understanding and believing that you are actually in control, in times when situations are far from what you would like them to be, plays a crucial role in your physical and mental health.

We need to see ourselves building a remarkably healthy mindset as well as having an increased awareness and appreciation of our self and our body.  So, have a growth mindset that maximizes your potential, one that seeks to overcome challenges - rather than to avoid them. Finding inspiration in other peoples’ success, rather than feeling threatened by it, puts us in control.  Never let worry bother you.


If you feel you have experienced failure, hardship or pain, this may have caused your belief system to shrink, even so far as currently taking over your current thought processes.  For instance, you feel you can't see yourself getting out of this present struggle and/or negative situation - and that takes control of your mind.  Maybe you feel you are unable to see yourself victorious.  Or you feel you can't see yourself building a remarkable and healthy condition.

Especially if you are in the age group ranging from 45 to 60, you need to look beyond your outward behavior and look at the motives that determine your actions.  Healing may be painful and it may require that you go against the grain of what other people around you wish or want for you.

Do you have weaknesses and deficiencies that you are unable to resolve by yourself?  Do you need the help of others in order to get better?  Any emotional pain inside you could also cause painful reactions and unwanted results.

Just like the rest of your body, your brain needs exercise too, in order to stay healthy.  You need to make sure your memory stays in full working order, which will help you as you as you get older, as well as in your day-to-day life.   Your mind is your most valuable tool, so keeping it fully functioning is most important for staying happy and living an active life.

By being proactive, you will more likely do whatever it takes in order to get better.  However, there is no guarantee of healing.  Ultimately, healing comes to those that are proactive.

If you want to have a healthy mindset, (because now you realize that you want to enjoy your life on the planet), you have to stay emotionally healthy.  In this way, you can avoid medication costs as well as all those health supplements, which happen to be increasingly expensive!

So, how you can be healthier in your mind, body, and spirit so that you can live a more fulfilling, happier and enthusiastic life?  How can you be more joyful in your life, have a life full of love, loving yourself and loving the world?

Everything that will happen in your life, everything that you will achieve your ethics, will testify that one call: "to be love."

So, now I am inviting you to join me on this journey to your desired weight, with this wonderful 5 Step Reduce Belly Fat Naturally Online CourseThen you can have your ideal body weight and vital health again!