I believe you have seem those critically sick people put into the intensive care unit with an oxygen mask over the nose to let them breath oxygen. This is because their body system did not receive the require oxygen for organ system to function probably.
So while we are still healthy what we can help ourselves by we learning how to Breathe properly. We normally and unconscious breathe on average 20,000 times a day. But are we doing it properly? While most of us never give breathing a second thought, the way we draw in our breath can affect our physical and mental well-being.
Poor breathing habits, we may find that we are suffer from shallow breathing which means breathing in too quickly or monitored breathing that we conscious thinking about breathing too much or over-breathing that means breathing in more air than we should because we feel we're not getting enough oxygen.
When it comes to learn how to breathe right, there is no "I'll start tomorrow." Tomorrow is disease. Breathing exercise can be done at any time and in any place, it doesn’t require any equipment.
If you feel constantly tired and lethargic have to take medications to get through you day. What you are lack of is not enough oxygen for the vital nutrients to be carried in your blood.
Your skin dry have a tendency towards fine wrinkles and possibly even flaky, you may suffer from not receiving enough fresh oxygenated blood. You felt your muscle tired easy during a workout and you might felt prolonged periods of stress mean you are constantly breathe like this, only ever using the top third of your lungs. This causes you to breathe as if you were permanently hyperventilating. Hyperventilating also increases the heart rate, leading to palpitations and contributes to feelings of anxiety and being out of control.
The poor exchange of oxygen and carbon oxide in the bloodstream, depriving your bodies of both vital gases. The physical effect of a lack of carbon oxide can make you feel 'spaced out' and can lead to panic attacks, insomnia, dizziness and extreme fatigue, while lack of oxygen can rob your organs of oxygen to function properly causes of illness.
You look older than your age and crappie not taking care of yourselves or some of you around your age haven't even made it that far in life because they passed away because of bad health. If we do not stop breathing exercising because we grow old - but we grow old because we stop breathing exercising. Those who do not find time for breathing exercise will have to find time for illness.
If you wanted to regain your health because you realize that you want to enjoy your life for this lifetime on the planet. You have to stay healthy, and also medication cost happen to be increasingly expensive and so as all those health supplements.
How you can be healthier in your mind, body and in your spirit so that you can live a more fulfilling and enthusiastic life and happier life. More joyful in your life, life full of love, love for yourself and love for the world. Everything that's happening in your life, everything that you achieve in your ethic is all living facts of one thing that is call "to be love.
So, now I inviting you to join me on this vital healthy journey with these 5 Step Powerful Ways To Live Healthier Online Course to become HEALTHY again.