When it comes to hydration and healthy, there is no “I’ll start tomorrow.” Tomorrow is a disease. Throughout my life, I have committed to drinking enough natural water as a habit. It will not take long for me to determine the benefits of drinking adequate water.
We often think we are hungry, but our body is dehydrated. It often feels like hunger. If you drink a glass of water, your hunger subsides for a while. If you wait until you are thirsty, your body is already under-hydrated. Drink before you thirst.
In addition to losing your sense of thirst, you also have to take all those medications to get through your day. If you don’t have enough saliva in your mouth, you may find it hard to swallow the food because it gets stuck in your throat. As a result of urinary control problems, you don’t feel like drinking liquids. You smell the foul smelly dark urine, your urine is too dense. Muscles that are stiff and inflexible hinder your movement, and your skin looks crisp and wrinkled.
If you are 45 to 60, minor dehydration and not enough to kill is both the result and the real cause of many illnesses. The inverse is also true. Staying hydrated is a sign of overall health.
Many choose not to drink water as they often choose more flavourful alternatives. People become further dehydrated via alcohol, caffeinated drinks, and sugar-laced water replacements.
The dehydration process itself is complicated and triggers inflammation throughout the body. Chronic inflammation leads to medical conditions, such as asthma, high blood pressure, high cholesterol, high blood sugar, cancer, obesity, pain disorders, depression, and arthritis. All these conditions are linked to chronic dehydration.
The brain consumes vast amounts of glucose delivered via the blood supply. Dehydration affects blood volume and the brain. Mild to moderate dehydration can cause headaches, diminish memory and impair thinking. Proper hydration is essential for nerve function throughout the body. The body places nerve health and maintenance as a high priority. Once a nerve dies, no regrowth occurs within the central nervous system
You look more mature than your age, crappie not drinking adequate water. You look older than your peers. You grow old quickly because you are dehydrated, and you grow old because you are not hydrated.
Regular water therapy, relaxation techniques, moderate warm-up exercises, and stretching during the day can help you change your lifestyle. It’s essential to have plenty of fluid each day. Food is digested by water, nutrients are absorbed, and waste is removed. Water adds fluids to your daily routine without calories.
Water is essential for your body because it is in every cell, tissue, and organ. The importance of staying hydrated every day cannot be overstated. When your body is well hydrated, you exercise better than when dehydrated and unable to work out intensely. Your skin and hair look better if you keep your body hydrated.
By staying aware of your daily hydration levels and needs, your skin, hair, nails, body functions, and joints will be protected against premature aging. You will achieve a healthy body, glowing skin, shiny hair, and healthy nails.
How can you be healthier in your mind, body, and spirit so that you can live a more fulfilling, enthusiastic, and happier life? How can you be more joyful living a life full of love, for yourself and the world? Everything that’s happening in your life, everything that you achieve, is about one thing called “Being Love.”
Do you want to regain your health so that you can enjoy your balanced life on the planet? Do you want to stay healthy because medication is increasingly expensive so are all those health supplements?
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