Hi Lilian,
Do You Really Want To Reduce Your Weight?
Lilian says, “It is impossible now. I don’t mean to be negative, but I can’t lose weight. I lost some, gained some, lost some, and then…I’m sure you get the picture. I believe I am addicted to certain types of food mostly carbs. I also binge at night. How will I lose weight? I’m sorry. I feel like giving up. It is so discouraging. I could do with some help.”
Another thing Lilian should do is cut out sugar, which is much harder because all processed foods have sugar. She has to change her shopping and eating habits. It only takes one simple change to make a difference.
Lilian needs to understand the different sugars such as Sucrose, Lactose, and Fructose. Fructose is identified as the cause of obesity.
Every common food group contains fructose, and we eat so much. Fructose is a poison in our systems, and our bodies cannot metabolize fructose. It turns directly into fat.
That’s why losing weight fast is such a problem for Lilian. Most diet plans did not mention the need to remove fructose from their diet as they mostly focused on reducing fats.
If Lilian can avoid eating foods and drinks containing fructose, she is already on the right path to a healthier lifestyle, and losing weight fast is pleasant incidental to the process.
Avoid snacks and food items that list sugar as one of the first ingredients.
Once in a while, it’s okay to eat an unhealthy snack. Never allowing unhealthy snacks or sweets may result in snacking these foods. The key is balance and moderation.
Lilian can treat herself occasionally to unhealthy snacks or sweets, which is an essential part of any weight loss diet.
Making hard and fast rules about food, such as telling herself she cannot eat chocolate cake, can make her obsess about food. Overeating and stress can ruin her weight loss plan.
She should occasionally give herself a small treat or a larger one at the end of the week for achieving her goals.
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