Why Lilian says she can’t lose weight: “Food controls some of us, sometimes we use it to blanket our feelings. Yes, the mindset needs to change. What you said was brilliant. That’s what I always remind myself of after a cheat meal if I find it challenging to get back on track. Things like Don’t reward me with food, food shouldn’t control my life.”
Lilian is overweight because she eats the wrong foods, but she can lose weight by consuming the right foods. She does not have to count calories or know how many calories to eat to lose weight.
Eat vegetables and fruits. Foods such as vegetables and fruits contain abundant fiber, which fills her stomach without giving her any excess energy.
Determine what Lilian will eat and stock up.
Whatever weight-loss plan she devises, ensure she sticks to it. Behind every weight loss goal, there is a second, unspoken goal that keeps the weight off. To do this, Lilian needs a routine that can be turned into a life-long habit.
Weight loss success means losing weight and keeping it off. People who lose weight quickly tend to gain it back. Before you reach a healthy weight, you must understand how significant it is to embrace a whole lifestyle change.”
She loses weight when she eats breakfast every morning. Breakfast eaters weigh less than others. If Lilian spends another four or more hours without eating, her body enters starvation mode. She is much more likely to overeat high-calorie snacks or huge lunches.
Weight loss is a lifestyle adjustment. You should use positive words about losing weight. Lilian uses healthy jargon, which helps her make better food choices. Tell people she is making a healthy lifestyle change instead of dieting.
Lilian tells yourself that you are making a healthy choice in snacks instead of denying your cravings. In time, using a positive vocabulary will help you achieve your weight loss goals.
Remembering the reasons for changing to a healthier lifestyle will enable Lilian to make wise choices.
Hopefully, it will help Lilian lose weight, look better and feel healthier. Lilian can control her own body to lose weight efficiently. Lilian will achieve her goals if she believes in herself.
Are you having the same problem as Lilian?
“Hey, this is just one solution, just a small part of the program.”
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