Life’s too short NOT to use the time to do simple tasks. By slowing down and focusing on what really matters, you’ll be able to clear your mind of everything that worries you. Concentrate on sensations and experiences again. Learn to focus on simple tasks while doing them, whether it’s gardening or ironing your clothes.
The stretching secret. When stretching, ease your body into position until you feel the stretch and hold it for 25 seconds. Deep breathing helps your body move oxygen-rich blood to those sore muscles. Don’t bounce or force yourself into an uncomfortable position.
The laughter secret. Studies in Japan indicate that laughter boosts the immune system and helps the body shake off allergic reactions.
The sleep secret. You will need to sleep regularly as when you are asleep this allows your body to repair and regenerate the skin cells. Poor sleep can drive insulin resistance, throw appetite hormones out of whack and reduce physical and mental performance.
Sleep refreshes and renews tissues and organs, particularly your brain. A good night’s sleep helps you recharge your body.
A lack of sleep is linked to obesity, which can affect your digestive system.
Quality sleep cannot be underestimated. It may be as significant as diet and exercise.
What’s more, it is an unusual risk factor for future weight gain and obesity.
Take Care of Your Relationships. Social relationships are important. Not only for your mental health but also for your physical health. Studies show that people who are close to friends and family are healthier and live longer than those who are not.
Get what you give! Always giving and never taking? A shortcut to compassion weariness. Be kind to yourself and receive from others. Otherwise, you’ll get to a point where you have nothing left to give. If you can’t receive from others how can you expect them to receive from you?
Your fear would be difficult to conquer, but you had to do it if you wanted to be active in social activities again. A year from now, you’ll wish you had made that change today! Before success can be seen on the outside, it must manifest on the inside.
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Forgive me, especially if I believe in the product. I can’t help myself pitching is in my bones.
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