Real nutrition is essential. When you are hungry, your body is not so much craving solid matter it is craving the nutrients in foods, real nutrients from natural, whole foods. When your body has plenty of nutrients in reserve to deliver whenever needed, the desire shifts into standby mode. This is until the cells recognize that the liver and brain need more nutrients. The feeling of hunger returns at this point.
Foods from nature contain nutrients, fiber, sun and earth energy, so your body can be satisfied. These real foods reduced hunger and bingeing to a minimum because that hunger and bingeing never manifest themselves.
Because so many people consume nutrient-, energy-, and enzyme-dead foods, the body is in constant nutritional and energy shortages. Because of this, the liver is not given the nutrients, enzymes, or bio-energy it needs, so the feeling of emptiness or of never feeling satisfied is almost always “on” to some degree in most people today.
When you consume a whole foods diet, which includes a lot of fresh vegetables that are nutrient and enzyme dense, you are giving your body not only the actual nutrients and enzymes that it needs. But because such foods are alive, there is also the necessity to convert all those nutrients into other chemical compounds, hormones, and enzymes. This is to perform all its functions.
Real foods contain nutrients, vitamins, minerals, and energy in them. The body treats most synthetic garbage as a toxin.
Chemicals that your body cannot digest are considered abnormal and dangerous by your body for the purpose of excretion and elimination from the body. If it cannot stop it, it does the next logical thing, which is to “isolate” it away from the vital internal organs. It usually does this by storing the foreign matter in the fatty tissues, fascia between the muscles and joints. Arthritis results from the latter.
Getting proper amounts of vitamins, minerals, and nutrients is essential for health, regeneration, strength, happiness, and longevity.
You have to know your nutrient intake every day, not just some days and not others.
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Do you want to feel healthy all over? Watch what you eat! There are young people today that move like old people from eating too much junk food and not exercising.
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