With the right diet, you can delay aging or even reverse it.
A diet based on fruits. vegetables, whole grains, nuts, seeds, beans and olive oil may protect your heart and reduce cancer risk. They may slow brain shrinkage to help you live longer.
Eating beans and whole grains makes you feel full for longer. They also fight inflammation, a cause of aging. Overweight people who ate these foods reduced their inflammatory signs whether they lost weight or not.
Getting rid of belly fat associated with heart disease and type 2 diabetes by eating almonds daily improves blood cholesterol levels.
Eating effective antioxidants like lutein and zeaxanthin is essential for healthy vision. There’s evidence that eating plenty of foods high in these nutrients like broccoli, spinach, and kale protects against cataracts and slows macular degeneration progression.
Cut down on sugar. Skin ages because excess sugar intake can lead to glycation where sugar molecules attach themselves to collagen fibers which means saggy, and wrinkled skin. Increased risk of obesity, type 2 diabetes, high cholesterol, high blood pressure, some cancers and liver disease are all correlated with inflammation internally.
You need at least 30g of fiber a day to maintain the balance of beneficial bacteria balance in your gut. This plays a key role in weight control and maintaining a healthy immune system.
Variety is the key to building a healthy microbe population of in your gut. Cut out processed food and aim for more vegetables, fruit, nuts, and pulses, and your range will expand.
Eat fermented foods. These foods contain live microbes. Any kind of fermented food will do, naturally produced cheese, full-fat plain yogurt, tofu, sauerkraut, kefir, kimchi, and tempeh. Just make sure they are produced naturally rather than using vinegar.
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If you want to feel healthy from your head to feet “watch what you eat!” There are young people today that move like old people from eating too much junk food and not getting enough exercise.
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