If you are ready to have your body fight back with food that increases your protection, eat food that provides more anti-oxidants to neutralize free radicals.
Proteins help repair free radical-damaged cells. Consuming protein regularly will eventually iron out wrinkles. Vegetables, salmon, sardines, and fatty fish – Monounsaturated fats, anti-oxidants, and lean protein slow down wrinkle formation.
Proteins work more on building and rebuilding.
Too much sugar found in soft drinks, cakes, candies and canned fruits damages collagen. Collagen is the protein that supports your skin.
People who ate more vegetables, legumes, fish, and olive oil had fewer wrinkles!
Omega-3 fatty acids from salmon, sardines, and oily fish not only protect the heart but also the skin.
While you are working on reducing wrinkles, remember to reduce coffee and sugar consumption. Some health experts believe coffee contributes to wrinkles.
Proteins control your body’s ability to burn fat, reduce inflammation and boost muscle. They also protect heart, brain, and bone health and may even suppress cancer growth.
Activating specific age-related proteins foods are extra virgin olive oil, red onions, parsley, rocket, bird’s eye chili, kale, strawberries, capers, celery, tofu, red chicory, cocoa, green tea, Medjool dates, buckwheat, turmeric, walnuts, lovage, dark chocolate, wine, and coffee.
These age-related proteins regulate numerous cellular and organismal functions, including metabolism, cellular death, inflammation, and longevity.
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Your fear would be difficult to conquer, but you had to do it if you wanted to be active in social activities again. A year from now, you’ll wish you had made that change today! It is necessary for success to manifest on the inside before it can be seen on the outside.
