Hi Lilian,
What are your reasons for wanting to lose weight?
Lilian says, “My primary reason is health. Secondly, I would like to look and feel healthy. I want to prove that I can return to my previous weight. I am so sick of looking in the mirror and not liking what I see.”
CHANGING HER LIFESTYLE
An active lifestyle and plenty of exercise, along with healthy eating, are the safest ways to lose weight. Even modest weight loss can improve her health.
Extreme diets with fewer than 1,100 calories per day are not safe or work well. These diets lack vitamins and minerals. Most people who lose weight this way return to overeating and becoming obese again.
Lilian faces challenges to overcome her resistance to learning and change.
Where diet consents, her goal is to learn new healthy ways of eating and make them a part of her daily routine.
Many people find it difficult to change their eating habits and behaviors. Lilian may have unhealthy eating habits. She needs the motivation to make lifestyle changes. It takes time to make that behavior change part of her daily routine.
Practice behavior change that is simple but leads to successful outcomes. Practice the tips for the next few days. Lilian may be shocked to learn how easy it is to lose weight quickly. In a matter of weeks, she has developed healthy habits that will give her the ideal weight.
Lilian keeps her nutritious diet in check and does not feel the need to restrict herself to any particular food. By doing that, she craves more food, which throws her diet off track completely. In moderate amounts, she will be fine eating the not-so-healthy food.
A very effective way for Lilian to lose weight is to choose a day, once a week, where she eats whatever she wants and doesn’t follow her diet. After a long period of dieting, she notices she has hit a break. By eating whatever she wants once a week, she boosts her metabolism.
When it comes to losing weight, diet is the hardest part.
The key to losing weight is a lifestyle change. Apply what she learned to shed weight and maintain it. This will act as a refresher if she is having trouble moving toward her ideal weight.
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