When it comes to eating right and exercising, there is no "I'll start tomorrow." Tomorrow is a disease. Eat and drink are so important? The three reasons are. First, proper nutrition is absolutely necessary to ensure your peak performance. Second, good eating patterns can enhance, while bad eating habits can sabotage your peak performance. Reasons, why you should be aware of what you eat, are...well, it's healthy!
Focusing on what I eat allows me to slow down, and actually taste the flavors and textures of the food. May help me feel more satisfied and eat less at that meal. Eating the right types and quantities of food will give me a steady supply of energy. By choosing the right foods and hydrating properly, I can also avoid unpleasant effects such as stomach or muscle cramping. Healthy eating means I have clearer thinking, higher energy levels, stronger bones, and a healthier heart. Besides making me look good and feel great, a healthy diet at my optimum weight allows me to perform my best.
You felt very sad because your huge amount of good appetite is so hard to curb. You felt you have an eating disorder, you felt boredom/stress eating. You felt you binge eat at night, you felt you crave for junk foods like curls and chips. You felt food controls you and you sometimes use it to blanket your feelings. You felt you treat your body poorly but eating whatever you "feel" like, because of the taste or texture. You felt your sense of taste or smell can change with your age because of medication side effects. You felt tired after eating, especially eating carbohydrate so experience this tiredness slump sometime in the afternoon.
Especially you are in the age group ranging from 45 to 60 are more easily affected by not eating right. You have to wear your body system out without noticing it, you look tired, weak and sickly all the time, you also put on weight easily without eating much.You can't help yourself to excessive amounts of food especially bad food with empty nutritional value then you're not helping yourself.
You look older than your age and crappie because of not eating right, you look older than the people around your age. Not eating right makes you grow old - but you grow old because you are not eating properly. Those who do not eat right well will have to find time for illness. As you age, your body becomes less efficient at utilizing the fiber that you take in.
You are looking forward to having real health, a great deal more than just 'not being sick' or an absence of disease. Real health is about peak performance physically, mentally and emotionally. You have a high level of strength and energy, emotional balance, a lean slim body, and a sharp and nimble mind. Your strong healthy body has the ability to fight off disease and illness. A disease is caused by the way you live your life, what you do and doesn't do each and every day in the way of proper nutrition and proper exercise. Your health is important and you tend to take it for granted until you find yourself out of health.
If you wanted to regain your health because you realize that you want to enjoy your life for this life on the planet. You have to stay healthy, and also medication cost happen to be increasingly expensive and so as all those health supplements.
How you can be healthier in your mind, body and in your spirit so that you can live a more fulfilling and enthusiastic life and happier life. More joyful in your life, a life full of love, love for yourself and love for the world. Everything that's happening in your life, everything that you achieve in your ethic is all living facts of one thing that is called "to be love.
So, now I invite you to join me on this vital healthy journey with these 5 Step Powerful Ways To Live Healthier Online Course to become HEALTHY again.